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Professional Growth & Leadership

The Yoga of Managing Change - 7 Lessons You Can Take from the Mat to the Office (No Yoga Experience Required)

Friday, March 1, 2024
3:00 PM – 4:00 PM PST
Location: Palm Ballroom 1-6
PDU: 1
Session Description : Moving from a culture of change being an occurrence to change being a constant, we need to equip people with the tools help them not only embrace change, but invite it. Drawing yoga wisdom we uncover roots of resistance, and find a new path.

Learning Objectives:

  • Explain why humans naturally resist change, and how practices of mindfulness and yoga can help people embrace and align with the changes they face.
  • Apply specific yoga-based tools to coach clients (and themselves) through change and uncover the root causes of resistance.
  • Employ mindfulness based techniques to encourage thoughtful responses to change challenges.